These classes are so much more than Yoga, lots of tips on breathing through various stages of pregnancy & labour.
Exercises are all practical poses to assist you on your journey, getting you into the mind frame for the arrival of your little one.
Being pregnant is always a wonderful gift…but with it come huge changes.
At Zen Pregnancy Yoga we blend a combination of yoga and birth preparation for your body.
We practice gentle yoga positions designed for pregnancy to help you stretch and strengthen your body in preparation for birth.
Learn birth preparation skills, breathing techniques, and practice ways to cope with labour.
Enjoy the deep guided relaxation at the end of every pregnancy yoga class. Find the stresses of daily life, pregnancy and parenting just melt away.