PMS / Premenstrual Syndrome

PMS refers to physical and emotional symptoms that occur in the one to two weeks before a woman's period.


There are more than 200 symptoms associated with PMS that vary from woman to woman however the most common symptoms include:


  • stress

  • bloating

  • lower back pain

  • abdominal cramps

  • constipation/diarrhea

  • swollen or tender breasts

  • cyclic acne or greasy hair

  • joint pain or lower back pain

  • food cravings.

  • anxiety or irritability

  • difficulty with sleep

  • headaches

  • feeling tired

  • mood swings

  • increased emotional sensitivity

  • reduced libido.


Most women have PMS at some point, and accept this as a normal part of being a woman. The GOOD NEWS is that it doesn’t have to be like this. 


Following a detailed consultation, a unique programme will be created to support you balance your hormones and reduce or alleviating your symptoms.


Northern Ireland Holistic Therapy