Parent and Baby Classes

Mother Smiling With Newborn Baby
Newborn Baby Foot
Exercising with Baby

Baby massages has a variety of benefits. With each gentle stroke, your baby will feel nurtured and loved, strengthening the bond between the two of you. Massages will also allow your baby to feel more relaxed, which may improve their sleep.
Not sure where to start?

I'll teach you all you need to know about baby massage & baby reflexology.
Baby massages are a great way to bring you and you're little one closer. Trust and communication develop as you interact with your baby. Your calming touch will make your baby feel loved and cared for, too.
Your baby will also feel relaxed during a massage. Anecdotal reports suggest this relaxation may help improve their sleep.
Baby massage / reflexology may help to stimulate the circulatory and digestive systems. This might, in turn, help some babies with conditions such as:
* gas
* cramps
* colic
* constipation
Massages/reflexology may also help;-
* ease muscular tension,
* growing pains,
* teething discomfort,
* as well as stimulate growth in preterm infants.
If your baby has any health issues, you should speak with their doctor first to decide if you should massage your baby.


Babies are natural yogis! They develop through yoga poses, which can aid in their gross and fine motor skills.
Yoga helps to improve sleeping patterns both in duration and frequency, as well as encourages sleeping through the night.
Yoga poses and stretches for infants aid in digestion, constipation, and relieve gas and colic.


Yoga promotes bonding between parents and babies.

Yoga is a great way for Mums to strengthen their bodies, calm their minds, feel relaxed, and get back in shape.

Yoga reduces stress for both parents and babies.
Baby Yoga creates balance between strength and flexibility in developing bodies, so they grow strong and maintain the flexibility they are born with.