Exam Stress to Success

Struggling with exam anxiety, stress or workload?

 

Studying to qualify? Trying for a promotion?

 

  • Turn exam stress into exam success with my powerful Three or Six

     Session Exam Calm Kit Programme.

  • Maximise your abilities to perform at your best when it matters most.

  • Learn lifelong skills to overcome negative thinking.

  • Manage stressful situations effectively.

  • Boost your results, take control of your learning and unleash your full potential.

 

Programme Content:

Mind Management Techniques 

Helping you become aware of negative thoughts and unhelpful “self-talk” Learn techniques to dump negative thoughts and focus on positive successful images.

Relaxation

Develop an awareness of your own potential to relax. Learn and practice empowering relaxation techniques. Enables you to enjoy your studies and achieve academic success

Emotional Resilience Strategies

Learn and practice coping strategies for potentially stressful situations. Techniques to instantly recall feelings of relaxation and calmness in any place, at any time.

Rehearsal

Mentally rehearsing exam or test situations. This is a highly effective way of being calmer on the day. The mind is prepared for a positive outcome. The more you mentally rehearse a particular outcome, the more likely you are to experience it (sports people use these techniques)                                   

 

You will also get

Study and exam guidelines for success. A CD for you to listen to each day to reinforce the Educational Calm Kit process – calm and relaxation. These techniques can be transferred into general living creating skills for life and developing long-term habits of being calmer, more resilient in pressure situations and better able to perform at your best.

Three session £120 - includes 

Six sessions    £240 - includes three session package, plus learn about different type of learning styles, exploring which you are, to assist you in your learning.   Assisting you to work through your individual worries, concerns. Learning self help techniques that work in seconds to keep stress to a minimum.

Screen Shot 2021-01-29 at 16.40.21.png